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Step 1: Install

Download Kinetic Fit for iOS or Android

 

  1. Download and install the Kinetic Fit power training app for iOS and Android.

  2. Create an account and a user profile.

  3. If you know your FTP number, plug it in. If you don’t, plan on taking a fitness test.

  4. Pair any 3rd-party apps for ride-data sharing.

  5. Pair Social Media accounts for sharing

  6. Join the Kinetic Strava Club

Getting Started Video

Uploads to 3rd-party app accounts:

  • TrainingPeaks

  • Strava

  • Map My Fitness

  • 2PEAK

  • Dropbox

  • iCloud

  • iOS Health

 
 
 

Step 2: Connect

For Kinetic Smart and Smart Control trainers:

  1. Mount your bicycle on your trainer.

  2. Open the Kinetic Fit app and be sure Bluetooth is active on your device.

  3. Pedal bicycle to wake up any sensors.

  4. Select “Sensors” on the home screen to pair trainer, heart rate, power and cadence sensors—use the chain link icon on the right and the function icons under each sensor.

  5. 3rd-party sensors and non-Kinetic trainers will also appear on the Sensors screen.

  6. Update trainer firmware if prompted.

Step 3: Ride

  1. Choose a subscription plan and training program.
    You’re twice as likely to reach your goals when you use a training plan.

  2. Or select a workout and get started—we recommend doing one of the fitness tests to accurately set your current training zones establish a Functional Threshold Power (FTP).

  3. Start workout.

  4. It’s important to do the entire 10-minute warmup and follow the calibration instructions after the warmup.

  5. We recommend a Kinetic Trainer Tire when using a tire-drive trainer.

 
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