Training Meets Entertainment

Kinetic Fit is a complete system that integrates the best coaching and training plans and training features with video, music and the home entertainment system and smart devices you already own. Wireless second-screen viewing with Apple TV and Google Chromecast allow you to create the perfect connected training environment.

Guided Workouts

Just Tell Me How Hard to Go and for How Long

Training smarter, not harder isn’t always easy to do. We often go too hard on easy days and too easy on the hard days. We’re going to help you take the guess work out of that. 200-plus guided workouts included in a Kinetic Fit app Smart subscription give you customized power and cadence targets that are based off of your personal fitness level. Just take the fitness test and your results will automatically update your profile FTP.

All our workouts are organized by training zone so you’ll know when you’re getting an easy day and when it’s a harder workout.

Cross Training

Mix Up Your Indoor Training

Have you ever done calisthenics to break up a trainer ride? You should try it. Nothing breaks up a workout and gets your heart rate up like cross training. In addition to more traditional cycling training plans, we offer general fitness workouts and training plans that incorporate off-bike intervals with exercises like the plank, pushups or Russian twists.

Small + Big Screens

Watch Video on Any Device or on a Second Screen

Stream video or watch video stored on your device either on a second screen or on the device. The Sufferfest video series can be synchronized to a corresponding workout with customized power and cadence targets. Or, just watch a video from a Dropbox account or your iTunes library*.

*Videos stored on devices must not be digital rights managed, must be MP4 format

  • YouTube – create a custom workout playlist
  • On-Device video – watch video from your device during a workout
  • Dropbox – upload and stream your own videos, with virtually limitless content storage
  • Sufferfest streaming – requires a subscription upgrade
  • Spinervals streaming – requires a subscription upgrade

Learn how to stream video and mirror to second screens

Powerful Analytics

Ride Data You Can Use

Kinetic Fit offers a huge selection of post-ride analysis features and it’s all saved in your career history to compare day-to-day and season-to-season. View it there or export it to another app for analysis.

Overall ride summary

Power zone mapping

Heart rate zone mapping

Kinetic Fit tracks over 50 data points with easy-to-read graphing. Workout files can be shared in a click to social media or automatically uploaded for analysis and sharing on pre-configured user accounts like Strava or Training Peaks.

Training Plans

Get Fitter Faster

Designed to fit the needs of modern athletes, whether you are new or experience, time-crunched or training like a pro, we have a plan to keep you motivated and progressing. A Smart-level subscription includes 24 training plans and over 200 personalized workouts.

  • 4 week and 10 week plans
  • 2 Intro to Power Training plans
  • Event preparation plans
  • Plans designed by Drew Edsall
  • Cyclocross race prep plan
  • Beginner to Expert levels

View all Kinetic Fit training plans


Multi-Tiered Subscription Benefits

3 training tiers allow riders to choose the plan that makes the most sense for their training goals.



  • Power-based training
  • Guided workouts
  • Custom power and heart-rate zones
  • Data sharing
  • 1 power-training plan
  • 2 customizable displays

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  • All features included in CORE
  • All 28 training plans
  • Over 200 workouts
  • Unlimited customizable displays
  • Second-screen viewing to TVs and full video streaming

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  • All features included in CORE
  • The Sufferfest synchronized workouts display on-screen target power and cadence
  • Unlimited The Sufferfest video streaming via Fit app
  • Second-screen viewing to TVs

Compare subscription features