Pro Workouts
Kinetic Fit training plans are built around guided workouts written by professional coaches. Don't waste a minute on the trainer when you ride workouts targeting your current fitness level.
Guided Interval Workouts
What’s a guided workout? It’s an interval workout tailored specifically to your current fitness level with intensity targets and pedal cadence targets on screen to tell you how hard to go and how fast to spin. It’s like having a personal trainer looking over your shoulder. Ride one of our FTP test workouts to establish your training zones and all 200–plus workouts will automatically adjust to your fitness level.
Intuitive Workout Organization
Workouts are organized by training zones and streaming video categories to help you quickly find what you’re looking for. Filter workouts with a touch of a finger. You can organize each zone or category by Name, Duration, Intensity Factor (IF) and Training Stress Score (TSS) or use the search field.
Workouts are organized by zones
Fit offers multiple filtering options
Individual workout details screen
Voice Cues, Alerts, and Popups
Voice over and event cues and popups tell you when your next interval changes is coming. The assistants screen gives you complete control over these workout extras. If a workout is too tough, the Difficulty Adjustment can be slid left or right to decrease or increase workout intensity levels by 1% increments.
Review and Share Your Efforts
Kinetic Fit is tracking over 50 data points in each workout. Time-in-zone for heart rate and power, mean maximum power and ride totals are all at your finger tips. Data is broken down into individual intervals and ride totals and is available for review in History from any saved ride. Workout files can be shared in a click to social media or automatically uploaded for analysis and sharing on pre-configured user accounts like Strava or Training Peaks.
Overall workout analysis
Workout data sharing
Lap data analysis